Links

 Logo

Here are some links that I've found helpful on my journey towards self care:

Heart Opening Yoga:  https://www.youtube.com/watch?v=42GQqftRmeY

Hip Opening Yoga: https://www.youtube.com/watch?v=9lUqo5Qceh0

Posture Correction:  https://www.youtube.com/watch?v=Iehtr8X3qMc

7 Day Yoga Challenge:  http://www.zenward.com/#challenge

Sitting Posture:  http://www.youtube.com/watch?v=XkrIvOTtEGY


Wall Clock Exercise:  https://www.youtube.com/watch?v=IwgbL_-qGVQ&list=UUART8DYRLx7kMqfS42u_GLA&index=43

Yoga for Neck & Shoulders: https://www.youtube.com/watch?v=DiHIs7_iMl8